Amount of Folate, food in Seeds, breadnut tree seeds, raw
Nut and Seed Products
In 100 g (Grams) of Seeds, breadnut tree seeds, raw there is 66 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Seeds, breadnut tree seeds, raw.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, raw are listed below.
Water
|
45 g
|
45%
|
Energy (calorie)
|
217 kcal
|
|
Energy (joule)
|
908 kJ
|
|
Protein
|
5.97 g
|
5.97%
|
Total lipid (fat)
|
0.99 g
|
0.99%
|
Ash
|
1.76 g
|
1.76%
|
Carbohydrate, by difference
|
46.28 g
|
46.28%
|
Calcium, Ca
|
98 mg
|
0.10%
|
Iron, Fe
|
2.09 mg
|
|
Magnesium, Mg
|
68 mg
|
0.07%
|
Phosphorus, P
|
67 mg
|
0.07%
|
Potassium, K
|
1183 mg
|
1.18%
|
Sodium, Na
|
31 mg
|
0.03%
|
Zinc, Zn
|
1.13 mg
|
|
Copper, Cu
|
1.444 mg
|
|
Manganese, Mn
|
0.178 mg
|
|
Vitamin C, total ascorbic acid
|
27.4 mg
|
0.03%
|
Thiamin
|
0.055 mg
|
|
Riboflavin
|
0.055 mg
|
|
Niacin
|
0.88 mg
|
|
Nutrients in Seeds, breadnut tree seeds, raw